|
6 am
|
86.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 52.48g | Prot: 104.36g | Carbs: 261.21g.
Breakfast: Rührei, Chobani Vanilla Blended Greek Yogurt, Yoplait Light Fat Free Yogurt - Blueberry, Hafer. Lunch: Banane, Life Cuisine Chicken Enchilada Bowl. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Lean Cuisine Marketplace Chicken Teriyaki Stir Fry. Snacks/Other: Äpfel, Klondike Original Ice Cream Bar. more...
|
Losing 1.6 kg a Week
|
|
|