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kinman2
Journal
05 May 21
kinman2's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
62.7 kg
Lost so far:
0.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
1413 kcal
Fat: 39.09g | Prot: 150.72g | Carbs: 121.64g.
Breakfast:
香蕉, 十字牌 脫脂牛奶, 溏心蛋.
Lunch:
蛋白, 菜心, 大西洋鯖魚, 番薯/地瓜.
Dinner:
雞胸肉, 西蘭花.
Snacks/Other:
香蕉, 山水 無添加糖鮮豆漿.
more...
976 kcal
Exercise:
跳繩 - 30 minutes, 步行 2萬步 - 18 hours, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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kinman2's Weight History
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