Weigh In record (no journal entry) for 04 May 2021
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 60.23g | Prot: 66.27g | Carbs: 94.68g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Sadia Empanado Recheado Queijo e Presunto, Alface, Tomates, Pepino (com Casca). Dinner: Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo, Clara de Ovo Cozida. Snacks/Other: Café, Coop Bolo de Abacaxi com Coco, Manteiga (com Sal), Pão de Leite. more...
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Gaining 0.6 kg a Week
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