|
Stup roti gandum keju. Cuma 507 kkal kok 🤣
|
1597 kcal
|
Fat: 54.16g | Prot: 66.34g | Carbs: 214.71g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , Quaker Instant Oatmeal, HiLo Teen Vanilla Caramel, Champ Chicken Nugget. Dinner: Telur, Mie Sedaap Rasa Kari Ayam, Susu Kedelai, Pisang, Nasi Putih (Butir-Sedang, Dimasak), Ayam Bakar (Kulit tidak Dimakan), Nasi Ketan (Ketan). Snacks/Other: Sari Roti Roti Gandum, Diabetasol Sweetener, Rose Brand Tepung Tapioka, Ellenka Fiber Creme, Kraft All in 1 Cheddar, Diamond Non Fat Milk. more...
|
|
252 kcal
|
Exercise:
Motorbike Riding - 1 hour, Reading - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
|
|
 Comments
06 May 21 by member: astymeiga
|
Bahan:
3 roti gandum
5 gr Tepung tapioka
35 gr Keju
150 ml Susu diamond non fat
Secukupnya Air
2 sachet sweetener
Cara:
Masukan susu kedalam panci, kemudian masukan keju yg sdh di parut, tepung tapioka yg sudah di larutkan kedalam air, lalu sweetener. Panaskan di api kecil, aduk hingga merata dan matang. Kemudian dingingkan. Lalu tata dengan roti gandum lalu adonan, ulangi lagi sampai adonan habis
06 May 21 by member: aafn_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|