Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Svist88
Journal
15 Apr 14
Svist88's Journal, 15 Apr 14
Svist88's Profile
|
< Previous Entry
|
Next Entry >
б 110
71.5 kg
Lost so far:
15.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2014:
293 kcal
Fat: 0.09g | Prot: 0.57g | Carbs: 72.63g.
Snacks/Other:
Сахар, Сады Придонья Яблочно-Ананасовый Сок, Кофе, Зеленый Чай, Чай, Травяной Чай.
more...
1554 kcal
Exercise:
пресс на мече - 1 hour, приседания 20 20 10 10 - 10 minutes, скакалка 100 раз - 3 minutes, Sleeping - 22 hours and 47 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Svist88's Weight History
View Complete History