Svist88's Journal, 15 Apr 14

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б 110

71.5 kg Lost so far: 15.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2014:

293 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 72.63g. Snacks/Other: Сахар, Сады Придонья Яблочно-Ананасовый Сок, Кофе, Зеленый Чай, Чай, Травяной Чай. more...

1554 kcal

Exercise: пресс на мече - 1 hour, приседания 20 20 10 10 - 10 minutes, скакалка 100 раз - 3 minutes, Sleeping - 22 hours and 47 minutes. more...

Losing 3.5 kg a Week

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