yarensekeer's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

81 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1084 kcal

Fat: 45.46g | Prot: 26.38g | Carbs: 142.73g. Dinner: Pide Ekmeği, Patlıcan Musakka. Snacks/Other: Çikolatalı Kek, Kemalpaşa Tatlısı, Doritos Taco, Kakaolu Kek. more...

2414 kcal

Exercise: Hiking - 1 hour, Pilates - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yarensekeer's Journal, 04 May 21

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yarensekeer's Weight History