Bob2012's Journal, 15 Apr 14

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Weigh In record (no journal entry) for 15 April 2014

78.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2014:

1903 kcal

Fat: 87.72g | Prot: 107.94g | Carbs: 170.86g. Breakfast: Cappuccino. Lunch: Indykpol Mięso z Indyka na Kotlety, Bananas, Sonko Ryż Biały, Dulano Pierś z Kurczaka Pieczona. Dinner: Krakus Parówki, Lidl Chleb Słonecznikowy, Feta Cheese. more...

2375 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...

Gaining 1.4 kg a Week

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Bob2012's Weight History

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Bob2012's Journal, 15 Apr 14

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Bob2012's Weight History