Weigh In record (no journal entry) for 02 May 2021
|
48.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 49.01g | Prot: 41.84g | Carbs: 212.17g.
Breakfast: Sunco Minyak Goreng, Mie Telur (Ditambah, Masak), Sosis Ayam, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Panggang, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pisang, Kolak, Dadar Gulung, Serabi. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanillatteee's Weight History
|