Weigh In record (no journal entry) for 04 May 2021
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76.6 kg
Lost so far: 9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 66.39g | Prot: 69.61g | Carbs: 163.52g.
Breakfast: Tempe Orek, Telur Dadar, Nasi Putih. Lunch: Tempe Goreng Tepung, Saus Tomat, Bakso Ayam, Tumis Kangkung, NutriSari Florida Orange, Tempe Bacem, Tahu Bacem. Dinner: Gula Pasir, BonCabe Boncabe, Saus Barbekyu, Del Monte Saus Tomat, ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Pisang. more...
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2268 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Monicadven's Weight History
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