Gabriela Teiva's Journal, 04 May 21

Gabriela Teiva's Profile | < Previous Entry |Next Entry >

74 kg vs 63 kg.. masih setengah jalan.. go 58 kg

View Diet Calendar, 04 May 2021:

643 kcal

Fat: 11.40g | Prot: 55.33g | Carbs: 85.07g. Breakfast: Sayuran Rebus (tanpa Daging), Nasi Uduk, Susu Kedelai. Lunch: Sayuran Rebus (tanpa Daging), Siomay, Ultimate Nutrition Protein Isolate. Afternoon Tea: Jeruk, Jeruk Bali, Pepaya. Dinner: Susu Kedelai, Putih Telur Matang. more...

85 Supporters Support

Comments

clean food kak? wo nya apa aja

04 May 21 by member: liadwi7

04 May 21 by member: litaasmirasari97

widihhhh 😎😎😎💯💯💯💪💪💪

04 May 21 by member: Aming73

dibalik before after ini ada banyak perjuangan yg gk terhitung jatuh bangunnya nih 💪🤗🏋️

04 May 21 by member: Aming73

olahraganya apa kak

04 May 21 by member: jejerahmaa

kerenn

04 May 21 by member: emilianaambarati

keren kak

04 May 21 by member: rahmi.r

share menu nya dong

04 May 21 by member: hogsmtwofficial

keren kaa selamat!

04 May 21 by member: alifahkn

Hello maaf saya baru balas.. @liadwi7: iya saya konsisten clean food kak udah 3 bulan ☺️

05 May 21 by member: Gabriela Teiva

@jejerahma: saya rutin setiap hari cardio dan angkat beban.. jadi 2 hari sekali pasti leg day ☺️ yang pasti harus konsisten pasti bisa 💪

05 May 21 by member: Gabriela Teiva

@aming73: iya sedihhhh kalo di ceritakan 😌 memang konsisten itu yang buat jadi berhasil 👏👏👏👏 💪 masih banyak belajar dari para master di FS ini yah coach aming73 😊😊💪👏

05 May 21 by member: Gabriela Teiva

@gabriela teiva....hasil tidak menghianati usaha 💪🏋️😎💯

05 May 21 by member: Aming73


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gabriela Teiva's Weight History

View Complete History

Gabriela Teiva's Journal, 04 May 21

Submit a Comment

Gabriela Teiva's Weight History