Weigh In record (no journal entry) for 04 May 2021
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93.0 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 27.39g | Prot: 62.52g | Carbs: 157.96g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Quaker Quick Oats, Smucker's Strawberry Jam, Trader Joe's Nonfat Plain Yogurt. Lunch: Altoids Arctic Peppermint, Trader Joe's Cauliflower Gnocchi, Trader Joe's Organic Vodka Sauce, Spinach , Eggplant, Parmesan Cheese (Shredded). Dinner: Parmesan Cheese (Shredded) , Classico Tomato & Basil Pasta Sauce, Trader Joe's Turkey Meatballs, Rotini. more...
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2402 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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kevinkowal's Weight History
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