Weigh In record (no journal entry) for 04 May 2021
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80 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 18.84g | Prot: 195.89g | Carbs: 118.78g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Kangkung. Dinner: Nasi Putih, M1 Muscle First Pro Whey 100, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: M1 Muscle First Pro Whey 100. more...
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Losing 1.5 kg a Week
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yazinfadhani's Weight History
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