Weigh In record (no journal entry) for 04 May 2021
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56 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 21.13g | Prot: 106.55g | Carbs: 132.96g.
Breakfast: Hatari Cream Crackers, Minyak Zaitun, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Labu, Kurma, Jus Jeruk Nipis. Dinner: Kurma, Alfamart Kerupuk Kulit Kerbau, Tahu Kukus, Selada Air, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Labu. more...
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Losing 0.2 kg a Week
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