|
減體脂
|
62.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 38.57g | Prot: 165.84g | Carbs: 125.51g.
Breakfast: 溏心蛋, 十字牌 脫脂牛奶, 香蕉. Lunch: 雞蛋（整個）, 番薯/地瓜, 雞腿（不吃皮）, 菜心. Dinner: 雞胸肉, 西蘭花. Snacks/Other: Herbalife 蛋白棒, 番薯/地瓜, 山水 無添加糖鮮豆漿. more...
|
|
858 kcal
|
Exercise:
步行 2萬步 - 18 hours, 重訓 煉胸.大頭肌 - 2 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|