master b's Journal, 04 May 21

Meting 03/05/2021

Gewicht = 78.2 kg
Vetpercentage = 20.8%
Vochtpercentage : 55.5%
Spierpercentage : 59.5%

78 kg Lost so far: 1 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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1429 kcal

Fat: 62.40g | Prot: 74.32g | Carbs: 144.70g.   Breakfast: Banaan, Lidl Griekse Yoghurt, Jordans Crunchy Naturel. Lunch: Walnoten, Aardbeien, Arla Skyr Naturel. Dinner: Roerbakken met Kip. Snacks/Other: Delhaize Mango. more...

246 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...