Weigh In record (no journal entry) for 04 May 2021
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76.9 kg
Lost so far: 19.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 49.67g | Prot: 72.25g | Carbs: 210.34g.
Breakfast: Crownfield Topping „Bunte Mischung“, Gut & Günstig Speise Quark Magerstufe, DM Bio Hafer Drink Natur, Heidelbeeren, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Géramont Geramont Mini, Philadelphia Milka, Exquisa 0,2% Fitline Frischkäse, Holzofenbrot. Dinner: Frosta Paprika Sahne Hähnchen. Snacks/Other: TAO Wasabi Erdnüsse, Ablig Feinfrost Hexenbecher Erdbeer. more...
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Losing 0.7 kg a Week
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Wölfchen27's Weight History
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