Weigh In record (no journal entry) for 04 May 2021
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 45.88g | Prot: 163.70g | Carbs: 151.90g.
Breakfast: Myllyn Paras Pikakaura+Kuitu Hiutale, Valio Pehmeä Rasvaton Rahka, Oliiviöljy (Ekstraneitsyt). Lunch: Valio Pehmeä Rasvaton Rahka, Myllyn Paras Pikakaura+Kuitu Hiutale, Atria Meksikolainen Lasagnette, Valio Raejuusto Maustamaton 2%. more...
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Losing 0.7 kg a Week
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@heikkijkl's Weight History
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