just upped my game. Did an hour HIIT workout. hanging like a mofo. 🤣
|
1636 kcal
|
Fat: 39.29g | Prot: 67.44g | Carbs: 246.08g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Californian Raisins, Semi-Skimmed Milk, Quaker Porridge. Lunch: Raisin Bread . Dinner: By Sainsbury's Garlic Flatbread , Asda Calorie Counted Chicken, Curry and Rice. Snacks/Other: Tower Gate Milk Chocolate Oaties, Cadbury Flake (Fun Size), McDonald's BBQ Chicken Snack Wrap. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike hussey's Weight History
|