Weigh In record (no journal entry) for 04 May 2021
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90.7 kg
Lost so far: 3.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 32.13g | Prot: 64.48g | Carbs: 158.56g.
Breakfast: Свинина Тушеная, Гречка Отварная. Lunch: Кофе с Молоком, Коломенское Хлеб Ломайка Ржаная, Рыбный Суп. Dinner: Жареные Кальмары, Barilla Макароны. Snacks/Other: Апельсин, Яблоко. more...
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Losing 1.4 kg a Week
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