CirillaDL's Journal, 04 May 21


View Diet Calendar, 04 May 2021:
777 kcal Fat: 3523.50g | Prot: 2525.64g | Carbs: 5598.81g.   Breakfast: Pear. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Fiesta Kulit Ayam Goreng , Bamboe Ayam Goreng Kalasan, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Iced Coffee with Milk and Sugar. more...
499 kcal Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...

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