aleshia76's Journal, 06 Feb 11

aleshia76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2011

64.6 kg Lost so far: 2.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2011:

997 kcal

Fat: 44.02g | Prot: 49.91g | Carbs: 99.00g. Breakfast: Simply Jif Creamy Peanut Butter, Buttermilk Waffles. Lunch: Steamfresh Cut Green Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Water (Bottled), Tomato Basil Margherita-Style Pizza, Barbeque Chicken Original Crust Pizza (Family). Snacks/Other: Thin Mint Cookies. more...

1894 kcal

Exercise: Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aleshia76's Weight History

View Complete History

aleshia76's Journal, 06 Feb 11

Submit a Comment

aleshia76's Weight History