Weigh In record (no journal entry) for 03 May 2021
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74.3 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 41.04g | Prot: 50.39g | Carbs: 50.84g.
Breakfast: Reese Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat) , English Muffin, Poached Egg, Coffee with Cream and Sugar. Lunch: Beef Chow Mein or Chop Suey. more...
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Losing 0.2 kg a Week
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Marcos209's Weight History
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