Weigh In record (no journal entry) for 04 May 2021
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71.8 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 29.28g | Prot: 62.46g | Carbs: 123.36g.
Breakfast: 子母 原味牛奶, 雞蛋, 黑咖啡, 佳之選 即食燕麥片, 鹹菜. Lunch: 子母 原味牛奶, 蝦仁, 車打芝士或考爾比芝士（低脂肪）, 佳之選 意大利粉. Dinner: 豆腐乳, 金針菇, 木耳, 娃娃菜, 豆芽, 小白菜. more...
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Losing 4.2 kg a Week
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m28731399's Weight History
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