Elena Krasilnikova's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

81 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1839 kcal

Fat: 75.81g | Prot: 81.13g | Carbs: 208.54g. Breakfast: Красная Цена Плюшка Московская, Плов с Курицей. Lunch: Лента Овощи Здоровье, Творог 5%, Алексеевский Йогурт 3,2%. Dinner: Курага, Ирмень Сметана 15%, Му-Му Борщ с Говядиной. Snacks/Other: Холодный Кофе со Сливками и Сахаром. more...

2169 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Elena Krasilnikova's Weight History

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Elena Krasilnikova's Journal, 04 May 21

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Elena Krasilnikova's Weight History