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This has been the most stress week and also I got sick with a cold and sore throat on Thursday which has made me not eat as much. I did eat meals but NO snacks hardly so I lost 4 pounds in one week. Not the ideal way to lose weight but I feel great about losing 4 pounds!
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70.8 kg
Lost so far: 19.5 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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600 kcal
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Fat: 10.50g | Prot: 28.00g | Carbs: 97.00g.
Lunch: Powerade Zero Strawberry, Healthy Choice All Natural Asian Potstickers. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Great Value Frozen Cut Green Beans. more...
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Losing 2.5 kg a Week
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