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Would love a week off work. I so didn't want to be trapped at a desk all day. 13,500 steps yesterday, an upper body workout with the weed eater and hedge trimmer. Mentally tired after work as usual this time of year. I do need to catch up on some inside chores so it may a mostly exercise rest day. We have rain moving in so my arthritic ankles are screaming.
I made Bob's Red Mill whole grains an bean soup -- ginger and onion on the back of the package. It is really good. i need to try the curry one that is there. It's what's for dinner. I try to keep that mix in stock.
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1039 kcal
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Fat: 17.20g | Prot: 41.31g | Carbs: 126.33g.
Breakfast: Bananas, Pears, Buttermilk (Lowfat, Cultured). Lunch: Chicken or Turkey and Noodles (Mixture). Dinner: Whole Wheat Roll, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Light Beer, Strawberries. more...
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