Weigh In record (no journal entry) for 04 May 2021
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 28.23g | Prot: 34.68g | Carbs: 48.92g.
Breakfast: Madu, Pepaya, Telur, Ultra Milk Susu UHT Low Fat High Calcium, Alpukat. Lunch: Tahu Kukus, Telur Rebus, Kubis, Bayam Dimasak (dari Segar), Pepaya, Buah Naga. more...
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Losing 1.4 kg a Week
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livitaoneca89's Weight History
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