Weigh In record (no journal entry) for 04 May 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 54.24g | Prot: 64.39g | Carbs: 179.11g.
Breakfast: Apel, Yakult Yakult, Gula Pasir, Garam, Nutrisalin Garam, Kaldu Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sop Buntut, Kurma, Kentang Rebus, Wortel Dimasak, Nasi Merah. Dinner: Kue Nastar, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Air Kelapa, Kaldu Ayam, Bamboe Bumbu Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Kurma, Energen Oat Milk, Es Kelapa Muda. more...
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Gaining 1.4 kg a Week
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adeliabudhie's Weight History
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