Weigh In record (no journal entry) for 03 May 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 62.14g | Prot: 48.62g | Carbs: 170.58g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Carnation Breakfast Drink, 2% Fat Milk. Dinner: Miss Vickie's Original Chips, Margarine, Kraft Cheese Slice, Sour Dough Bread, No Name Pickled Sliced Beets. Snacks/Other: Dad's Classic Oatmeal, Walkers Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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