Weigh In record (no journal entry) for 03 May 2021
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63.5 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 42.46g | Prot: 50.59g | Carbs: 28.79g.
Lunch: Cello Whisps Parmesan Cheese Crisps, Campbell's Chicken Broth, Hellmann's Olive Oil Mayonnaise, Cucumber (Peeled), Ocean's Crabmeat. Dinner: Cooked Broccoli, Baked or Broiled Shrimp, Baked or Broiled Trout. Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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steady weight
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shawna63's Weight History
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