Weigh In record (no journal entry) for 06 February 2011
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59.7 kg
Lost so far: 62.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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817 kcal
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Fat: 34.71g | Prot: 43.40g | Carbs: 87.55g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Coconut Lemon Bars. Dinner: Coconut Lemon Bars, Butter, Dinner Rolls, Red Cabbage, Red Tomatoes, Mushrooms, Alfalfa Seeds (Sprouted), Baby Spinach, Roast Beef (Lean Only Eaten). more...
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2465 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour and 40 minutes, Housework - 20 minutes, Gold's Gym Dance - 1 hour and 8 minutes, TBL Challenge - 48 minutes, Sleeping - 7 hours, Resting - 9 hours and 42 minutes, Wii Fit Plus - 42 minutes, Sitting - 2 hours and 20 minutes. more...
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steady weight
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nurselnels's Weight History
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