Weigh In record (no journal entry) for 03 May 2021
|
58.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 59.23g | Prot: 98.84g | Carbs: 202.73g.
Breakfast: Alfamart Daun Pepaya, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Teh Manis, Alfamart Daun Pepaya, Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng. Dinner: Es Buah, Urap, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Relya Ria's Weight History
|