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76.6 kg
Lost so far: 16.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 59.61g | Prot: 75.00g | Carbs: 214.97g.
Breakfast: Frijoles Refritos, Huevo Revuelto, Nopales, Aguacate, Lala Leche Semidescremada , Café, Plátano, Tortillas de Maíz. Lunch: Agua de Jamaica, Doña Chonita Salsa de Chile Guajillo, Tortillas de Maíz, Frijoles Cocidos, Nopales, Arroz Blanco, Muslo de Pollo. Dinner: Mangos, Lala Leche Semidescremada , Café, Arroz Amarillo, Doña Chonita Salsa de Chile Guajillo, Muslo de Pollo, Tortillas de Maíz. more...
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2739 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 14 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 22 hours and 26 minutes. more...
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Losing 0.5 kg a Week
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Cachagool's Weight History
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