Weigh In record (no journal entry) for 03 May 2021
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 21.93g | Prot: 37.74g | Carbs: 114.30g.
Dinner: Semangka, Richeese Rice, Cem-Cem Makaroni Balado, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sambal Goreng Kentang, Tahu Goreng, Tempe Goreng Tepung, Nasi Putih, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Melon. more...
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Losing 0.7 kg a Week
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denioswlatt's Weight History
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