Weigh In record (no journal entry) for 03 May 2021
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97.0 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 133.28g | Prot: 159.65g | Carbs: 59.82g.
Breakfast: Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Spring Valley Omega 3 Fish Oil, Nature's Bounty Collagen Unflavored, Bulk Supplements CLA. Lunch: Rhubarb , EAS Premium Protein Powder - Vanilla, Great Value Stevia, Philadelphia Original Cream Cheese, Great Value Frozen Blueberries, Silk Original Unsweetened Almond Milk. Dinner: Keto Enchilada Casserole, Kroger Canned Sweet White Whole Kernel Corn, Beanitos Black Bean Chips. Snacks/Other: Margherita Hard Salami, Anheuser-Busch Budweiser Select 99 Calories Beer, Whiskey, Klement's Original Snack Sticks, Campari Cocktail Tomatoes, Kroger Pork Rinds. more...
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Losing 1.9 kg a Week
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