Weigh In record (no journal entry) for 14 April 2014
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57.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 62.22g | Prot: 78.40g | Carbs: 333.72g.
Breakfast: Chocolate Chip Muffin, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, America's Choice Instant Rice, Oncor On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Klondike Slim a Bear Ice Cream Sandwich, Klondike Double Chocolate Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Whole Grain Supreme Pizza, America's Choice Instant Rice, giant lower sodium turkey breast, Rold Gold Classic Style Tiny Twists Pretzels, Frito-Lay Sun Chips Harvest Cheddar. more...
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2389 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Music playing - 1 hour, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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