w-harr's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

93.9 kg Lost so far: 14.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

971 kcal

Fat: 65.93g | Prot: 77.19g | Carbs: 12.98g. Breakfast: Atkins Crustless Quiche. Dinner: Green String Beans, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Water, Green Tea. more...

3097 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 4.1 kg a Week

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w-harr's Weight History

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w-harr's Journal, 03 May 21

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w-harr's Weight History