Weigh In record (no journal entry) for 03 May 2021
|
82.0 kg
Lost so far: 16.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 75.53g | Prot: 60.27g | Carbs: 98.14g.
Breakfast: Cheerios, Whole Milk, Water, Coffee. Lunch: Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Parmesan. Snacks/Other: Milk Chocolate Candies, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Kroger Salted Peanuts. more...
|
Gaining 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|