Weigh In record (no journal entry) for 03 May 2021
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68.9 kg
Lost so far: 18.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 39.77g | Prot: 51.21g | Carbs: 63.73g.
Breakfast: Tres LATTE MACCHIATO , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Tomates, Mamão Formosa, Masterfoods Molho de Mostarda, Bife a Milanesa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Morangos, Molico Molico Triplo Zero. more...
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Losing 0.9 kg a Week
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Possentis's Weight History
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