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finally bikin yogurt sendiri, btw ini pake skimmed milk
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1071 kcal
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Fat: 42.95g | Prot: 59.23g | Carbs: 109.61g.
Breakfast: Regal Marie, Greenfields Skimmed Milk (250ml), Finna Sambal Terasi Uleg, Paha Ayam, Nasi Merah. Dinner: Garam, Tomat Merah, Kentang Rebus, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Sayap Ayam, Nasi Merah, Royco Royco Ayam. Snacks/Other: Roma Biskuit Kelapa, Regal Marie, DiabetaMil Sweetener, Chia Seed, Yogurt Polos (Susu Skim), Yogurt Polos (Susu Skim), Chia Seed. more...
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matchalatte90's Weight History
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