Weigh In record (no journal entry) for 03 May 2021
|
74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 27.27g | Prot: 55.43g | Carbs: 91.72g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Bubur Kacang Hijau. Dinner: Telur Puyuh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Swallow Globe Brand Agar Agar Powder, Pepaya. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juju aulia's Weight History
|