Weigh In record (no journal entry) for 03 May 2021
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 25.88g | Prot: 57.17g | Carbs: 159.67g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium, Sari Roti Roti Gandum, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Instant Oatmeal. Dinner: Kurma, Sari Roti Roti Gandum, Wortel Dimasak, Tempe Goreng, Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pepaya, Buah Naga. more...
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Losing 0.9 kg a Week
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putrifeby's Weight History
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