Svist88's Journal, 14 Apr 14

б 110

72 kg Lost so far: 15 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:

324 kcal

Fat: 3.64g | Prot: 17.66g | Carbs: 65.28g. Snacks/Other: Соль, Кофе, Чеснок, Хрен, Красные Помидоры, Огурец (с Кожурой). more...

1567 kcal

Exercise: скакалка - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...

Losing 21 kg a Week

Svist88's Weight History