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Nach Klogang (g+k), aufgebläht da gestern Abend Salat mit körnigem ohne Laktase Tablette
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79.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 67.53g | Prot: 272.11g | Carbs: 346.13g.
Second Breakfast: Ener Bio Erdnussmus, Bio Milchbrei Grieß, Designer Whey Protein - White Chocolate-Hazelnut. Elevenses: Erdbeeren, Babylove Bio Milchbrei Grieß, ESN Designer Whey Protein - White Chocolate-Hazelnut. Lunch: Edeka Zucchini , Rispentomaten, Gurke (Geschält), Edeka Champignons, Landjunker Rinderhackfleisch Light, DM Bio Basmati Reis Vollkorn. Dinner: Myprotein Sugar Free Syrup Chocolate, Myprotein Sugar Free Syrup Golden Syrup, Myprotein Sugar-Free Syrup Maple, Myprotein Sugar Free Syrup Butterscotch, K-Classic Cremiges Quark-Dessert, ESN Flav‘N Tasty Flavoring System Buttercookie. Snacks/Other: DM Bio Reiswaffeln mit Sesam, Avocado, Landjunker Rinderhackfleisch Light, Gurke (Geschält). more...
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Gaining 1.4 kg a Week
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