Weigh In record (no journal entry) for 14 April 2014
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71.5 kg
Lost so far: 10.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 60.65g | Prot: 52.19g | Carbs: 252.85g.
Breakfast: Oro Saiwa Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Dieta Dukan Crusca d'avena, Perugina Nero Fondente 70%, Delicius Sgombro al Naturale, Auchan Insalata Mista, Banana, Olio Extra Vergine di Oliva. Dinner: Focaccia, Olio Extra Vergine di Oliva, Barilla Pasta. more...
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2147 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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daniele.elisei's Weight History
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