Weigh In record (no journal entry) for 14 April 2014
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58.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 53.32g | Prot: 39.80g | Carbs: 184.87g.
Breakfast: Roshen Ромашка, Чай, Сливочное Масло, Гречка Отварная. Lunch: Чай, Лента Свекла с Чесноком, Белый Хлеб. Dinner: Кефир 1%, Чай, NYP Цезарь. Snacks/Other: Roshen Ромашка, Совел Трейд Соломка Сладкая. more...
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2127 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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