Weigh In record (no journal entry) for 03 May 2021
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60.6 kg
Lost so far: 3.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 15.82g | Prot: 55.27g | Carbs: 74.52g.
Breakfast: Semangka, Kopi (Diseduh dari Bubuk). Dinner: Acar Mentimun Asam, Telur Goreng, Quaker Instant Oatmeal, Pisang, WPI 90 Whey Protein Isolate 90, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Dimsum. more...
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steady weight
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Devianadl's Weight History
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