Weigh In record (no journal entry) for 03 May 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 39.25g | Prot: 78.29g | Carbs: 100.29g.
Breakfast: 雞蛋, 黑咖啡, 鹹菜, 佳之選 即食燕麥片. Lunch: 小白菜, 雞胸肉, 佳之選 意大利粉, 雞蛋. Dinner: 炒白菜, 新月牌 玉子豆腐. more...
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Gaining 5.3 kg a Week
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m28731399's Weight History
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