jnurman's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

56.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1535 kcal

Fat: 71.78g | Prot: 87.64g | Carbs: 148.25g. Dinner: ノーベル VC3000のど飴, Салат из Помидоров и Огурцов, Финик, Жареная Картошка, Запеченная или Жареная Форель. more...

1522 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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jnurman's Journal, 03 May 21

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jnurman's Weight History