Weigh In record (no journal entry) for 03 May 2021
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105.6 kg
Lost so far: 14.9 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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815 kcal
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Fat: 23.10g | Prot: 54.95g | Carbs: 107.70g.
Breakfast: Onions, Vinegar, tap water, Margarine, Lucky Star Minced Pilchards, Sasko Low GI Whole Wheat Brown Bread. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Green Snap Beans (Frozen), Salt, Snowflake Self Raising Wheat Flour, I&J Hake Fillet, butternut. Snacks/Other: Peach in Heavy Syrup (Cooked or Canned), Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned), Parmalat Fabulite Fat Free Plain Yoghurt. more...
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3622 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 9 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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coenraadmarneweck's Weight History
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